Body Mass Index (BMI) is one of the most widely recognized tools for assessing whether a person’s weight is appropriate for their height. It provides a quick, standardized way to classify individuals into categories such as underweight, healthy weight, overweight, or obese. Although BMI does not measure body fat directly, it offers a useful start… Read More

Maintaining healthy joints is essential to living an active, pain-free lifestyle, especially as we age. Unfortunately, many people begin to experience stiffness, soreness, and limited mobility in their 50s and beyond. Age-related changes such as reduced lubrication in the joints, cartilage wear, and chronic inflammation often contribute to daily di… Read More

Dr. N. Vinod Gandhi, the Founder and Chairman of Dr. Care Dental Hospitals, has dedicated his career to elevating the standards of oral healthcare across India. Through his leadership, innovation, and patient-first approach, he has transformed the perception of dentistry from a luxury service into an essential, accessible component of public health… Read More

Desiccated coconut powder is a timeless ingredient that brings the essence of the tropics into countless kitchens and industries around the world. Made from premium-grade mature coconuts, this finely shredded and carefully dried coconut retains the aroma, taste, and nutritional benefits of fresh coconut. Whether you're a home baker, a food manufact… Read More

In the heart of Greater Noida, SPES Super Speciality Hospital stands as a symbol of trust, advanced technology, and compassionate healthcare. With a mission to deliver world-class medical services to every patient, the hospital combines expertise with state-of-the-art infrastructure to ensure timely and effective treatment for a wide range of healt… Read More